GOURMET HONEY ROASTED NUT MIX vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET HONEY ROASTED NUT MIX: 4
vs
LIGHTLY SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | GOURMET HONEY ROASTED NUT MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROASTED NUT MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HONEY ROASTED NUT MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 196 MG |