GOURMET HONEY ROAST PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
GOURMET HONEY ROAST PEANUTS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | GOURMET HONEY ROAST PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 13.8 g | 6.7 g | |
| Carbs | 41.4 g | 53.3 g | |
| Fat | 34.5 g | 26.7 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROAST PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET HONEY ROAST PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 552 MG | 200 MG | |
| Sodium, Na | 259 MG | 967 MG |