GOURMET HONEY ROAST PEANUTS vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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BANANA & NUT PEANUTS wins in 6 out of 10 nutrient categories
GOURMET HONEY ROAST PEANUTS: 3
vs
BANANA & NUT PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET HONEY ROAST PEANUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 41.4 g | 50 g | |
| Fat | 34.5 g | 32.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HONEY ROAST PEANUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 552 MG | 589 MG | |
| Sodium, Na | 259 MG | 161 MG |