GOURMET HONEY ROAST PEANUTS vs ANTIOXIDANT FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET HONEY ROAST PEANUTS: 5
vs
ANTIOXIDANT FRUIT: 5
(1 ties)
Overview
| Nutrient | GOURMET HONEY ROAST PEANUTS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calories | 517 cal | 444 cal | |
| Protein | 13.8 g | 8.3 g | |
| Carbs | 41.4 g | 58.3 g | |
| Fat | 34.5 g | 22.2 g | |
| Fiber | 3.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROAST PEANUTS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GOURMET HONEY ROAST PEANUTS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 552 MG | 472 MG | |
| Sodium, Na | 259 MG | 0 MG |