GOURMET HOAGIE ROLLS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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GOURMET HOAGIE ROLLS wins in 10 out of 17 nutrient categories
GOURMET HOAGIE ROLLS: 10
vs
FOOD FOR LIFE: 4
(3 ties)
Overview
| Nutrient | GOURMET HOAGIE ROLLS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 51.5 g | 44.2 g | |
| Fat | 3.8 g | 9.3 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOAGIE ROLLS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOAGIE ROLLS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 545 MG | 35 MG |