GOURMET HERRING FILLET IN OIL vs WILD CAUGHT SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SMOKED SALMON wins in 4 out of 10 nutrient categories
GOURMET HERRING FILLET IN OIL: 3
vs
WILD CAUGHT SOCKEYE SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | GOURMET HERRING FILLET IN OIL | WILD CAUGHT SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 376 cal | 158 cal | |
| Protein | 10.6 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 37.7 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HERRING FILLET IN OIL | WILD CAUGHT SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 82 MG | 368 MG | |
| Sodium, Na | 1,576 MG | 1,070 MG |