GOURMET HERRING FILLET IN OIL vs FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET HERRING FILLET IN OIL wins in 5 out of 10 nutrient categories
GOURMET HERRING FILLET IN OIL: 5
vs
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | GOURMET HERRING FILLET IN OIL | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 376 cal | 118 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 37.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HERRING FILLET IN OIL | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 82 MG | 447 MG | |
| Sodium, Na | 1,576 MG | 541 MG |