GOURMET HERRING FILLET IN OIL vs CILANTRO LIME ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET HERRING FILLET IN OIL: 4
vs
CILANTRO LIME ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | GOURMET HERRING FILLET IN OIL | CILANTRO LIME ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 376 cal | 230 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 37.7 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HERRING FILLET IN OIL | CILANTRO LIME ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 82 MG | 425 MG | |
| Sodium, Na | 1,576 MG | 142 MG |