GOURMET HERITAGE BLEND BUTTERFLY POPCORN vs SUN VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GOURMET HERITAGE BLEND BUTTERFLY POPCORN: 5
vs
SUN VALLEY: 5
(3 ties)
Overview
| Nutrient | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 317 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 73.9 g | 67.0 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 14.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |