GOURMET HERITAGE BLEND BUTTERFLY POPCORN vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 6 out of 12 nutrient categories
GOURMET HERITAGE BLEND BUTTERFLY POPCORN: 5
vs
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 387 cal | 607 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 73.9 g | 17.9 g | |
| Fat | 3.5 g | 57.1 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 331 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |