GOURMET GUMMIES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
GOURMET GUMMIES: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET GUMMIES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 484 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 72.5 g | 58.1 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GUMMIES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | GOURMET GUMMIES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 226 MG |