GOURMET GREEN OLIVES STUFFED WITH JALAPENO vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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GOLDEN BEETS wins in 6 out of 10 nutrient categories
GOURMET GREEN OLIVES STUFFED WITH JALAPENO: 1
vs
GOLDEN BEETS: 6
(3 ties)
Overview
| Nutrient | GOURMET GREEN OLIVES STUFFED WITH JALAPENO | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GREEN OLIVES STUFFED WITH JALAPENO | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 8.6 MG |
Minerals
| Mineral | GOURMET GREEN OLIVES STUFFED WITH JALAPENO | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 893 MG |