GOURMET GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 16 nutrient categories
GOURMET GRANOLA: 4
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 90 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GOURMET GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 75 MG | 467 MG |