GOURMET GRANOLA vs APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA wins in 5 out of 10 nutrient categories
GOURMET GRANOLA: 3
vs
APPLE CINNAMON GRANOLA: 5
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 60.7 g | 78.2 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRANOLA | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Sodium, Na | 75 MG | 45 MG |