GOURMET GELATO vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT FROZEN YOGURT wins in 7 out of 10 nutrient categories
GOURMET GELATO: 2
vs
VANILLA NONFAT FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | GOURMET GELATO | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 235 cal | 135 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 31.8 g | 30.2 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET GELATO | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 194 MG | 188 MG | |
| Sodium, Na | 47 MG | 83 MG |