GOURMET GARLIC TISCAN vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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GOURMET GARLIC TISCAN wins in 5 out of 10 nutrient categories
GOURMET GARLIC TISCAN: 5
vs
BEEF STEW SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | GOURMET GARLIC TISCAN | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 22.2 g | 54.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GARLIC TISCAN | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | GOURMET GARLIC TISCAN | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,222 MG | 5,727 MG |