GOURMET GARLIC vs CARIBBEAN JERK MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET GARLIC: 3
vs
CARIBBEAN JERK MARINADE: 3
(4 ties)
Overview
| Nutrient | GOURMET GARLIC | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GARLIC | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 8 MG |
Minerals
| Mineral | GOURMET GARLIC | CARIBBEAN JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4,556 MG | 1,800 MG |