GOURMET FRUIT & NUT ASSORTMENT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
GOURMET FRUIT & NUT ASSORTMENT: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | GOURMET FRUIT & NUT ASSORTMENT | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT & NUT ASSORTMENT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT & NUT ASSORTMENT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 643 MG |