GOURMET FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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GOURMET FRUIT BARS wins in 5 out of 11 nutrient categories
GOURMET FRUIT BARS: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | GOURMET FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 209 cal | |
| Protein | 1.1 g | 3.0 g | |
| Carbs | 21.6 g | 23.9 g | |
| Fat | 6.8 g | 11.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 75 MG |