GOURMET FRUIT BARS vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET FRUIT BARS: 4
vs
LOWFAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | GOURMET FRUIT BARS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 151 cal | 156 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 20.5 g | 31.3 g | |
| Fat | 6.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BARS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BARS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 40 MG | 55 MG |