GOURMET FRUIT BAR vs PREMIUM ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET FRUIT BAR: 4
vs
PREMIUM ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BAR | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 134 cal | 304 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 19.5 g | 32.1 g | |
| Fat | 3.4 g | 19.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BAR | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BAR | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 46 MG | 89 MG |