GOURMET FRUIT BAR vs GELATO
Nutrition comparison per 100 g serving
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GOURMET FRUIT BAR wins in 5 out of 10 nutrient categories
GOURMET FRUIT BAR: 5
vs
GELATO: 3
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BAR | GELATO | Winner |
|---|---|---|---|
| Calories | 134 cal | 221 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 19.5 g | 25.7 g | |
| Fat | 3.4 g | 11.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BAR | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BAR | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 46 MG | 37 MG |