GOURMET FROZEN CUSTARD vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 7 out of 10 nutrient categories
GOURMET FROZEN CUSTARD: 1
vs
REAL ICE CREAM: 7
(2 ties)
Overview
| Nutrient | GOURMET FROZEN CUSTARD | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 22.1 g | 29.4 g | |
| Fat | 24.7 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FROZEN CUSTARD | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FROZEN CUSTARD | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 117 MG | 125 MG |