GOURMET FRIGHTFETTI POPCORN vs BAR NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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BAR NUTS TRAIL MIX wins in 5 out of 11 nutrient categories
GOURMET FRIGHTFETTI POPCORN: 4
vs
BAR NUTS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | GOURMET FRIGHTFETTI POPCORN | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRIGHTFETTI POPCORN | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRIGHTFETTI POPCORN | BAR NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 125 MG | 36 MG |