GOURMET FRENCH FRIED ONION PIECES vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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SPICY CHEESE TWISTS wins in 5 out of 10 nutrient categories
GOURMET FRENCH FRIED ONION PIECES: 1
vs
SPICY CHEESE TWISTS: 5
(4 ties)
Overview
| Nutrient | GOURMET FRENCH FRIED ONION PIECES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRENCH FRIED ONION PIECES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRENCH FRIED ONION PIECES | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 964 MG |