GOURMET FRENCH FRIED ONION PIECES vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 7 out of 10 nutrient categories
GOURMET FRENCH FRIED ONION PIECES: 1
vs
PITA CHIPS: 7
(2 ties)
Overview
| Nutrient | GOURMET FRENCH FRIED ONION PIECES | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRENCH FRIED ONION PIECES | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRENCH FRIED ONION PIECES | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 821 MG |