GOURMET FLAVOR ORGANIC PUMPKIN PUREE vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET FLAVOR ORGANIC PUMPKIN PUREE wins in 5 out of 10 nutrient categories
GOURMET FLAVOR ORGANIC PUMPKIN PUREE: 5
vs
PEARLED BARLEY: 3
(2 ties)
Overview
| Nutrient | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 303 cal | |
| Protein | 0.8 g | 9.1 g | |
| Carbs | 8.1 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 4 MG | 0 MG |