GOURMET FLAVOR ORGANIC PUMPKIN PUREE vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET FLAVOR ORGANIC PUMPKIN PUREE: 5
vs
GARDEN OF LIFE: 5
(1 ties)
Overview
| Nutrient | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 33 cal | 500 cal | |
| Protein | 0.8 g | 21.4 g | |
| Carbs | 8.1 g | 35.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Sodium, Na | 4 MG | 0 MG |