GOURMET FLATBREAD PIZZA vs PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE wins in 6 out of 11 nutrient categories
GOURMET FLATBREAD PIZZA: 4
vs
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 6
(1 ties)
Overview
| Nutrient | GOURMET FLATBREAD PIZZA | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 26.5 g | 26.0 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLATBREAD PIZZA | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 168.2 MG | 0 MG |
Minerals
| Mineral | GOURMET FLATBREAD PIZZA | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 151 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 273 MG | 514 MG |