GOURMET FLATBREAD PIZZA vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 6 out of 10 nutrient categories
GOURMET FLATBREAD PIZZA: 3
vs
AMY'S: 6
(1 ties)
Overview
| Nutrient | GOURMET FLATBREAD PIZZA | AMY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 234 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 26.5 g | 24.7 g | |
| Fat | 10.6 g | 10.4 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLATBREAD PIZZA | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 168.2 MG | 1.6 MG |
Minerals
| Mineral | GOURMET FLATBREAD PIZZA | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 273 MG | 494 MG |