GOURMET FLATBREAD PIZZA vs ROASTED VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PIZZA wins in 5 out of 10 nutrient categories
GOURMET FLATBREAD PIZZA: 3
vs
ROASTED VEGETABLE PIZZA: 5
(2 ties)
Overview
| Nutrient | GOURMET FLATBREAD PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 21.0 g | 30.7 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLATBREAD PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.6 MG |
Minerals
| Mineral | GOURMET FLATBREAD PIZZA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 348 MG | 471 MG |