GOURMET FLATBREAD PIZZA vs RUSTIC ITALIAN STYLE PIZZA
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN STYLE PIZZA wins in 7 out of 10 nutrient categories
GOURMET FLATBREAD PIZZA: 2
vs
RUSTIC ITALIAN STYLE PIZZA: 7
(1 ties)
Overview
| Nutrient | GOURMET FLATBREAD PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 225 cal | |
| Protein | 12.4 g | 9.2 g | |
| Carbs | 24.1 g | 23.3 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLATBREAD PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10 MG |
Minerals
| Mineral | GOURMET FLATBREAD PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 800 MG |