GOURMET EXPRESS SEAFOOD PAELLA vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 7 out of 10 nutrient categories
GOURMET EXPRESS SEAFOOD PAELLA: 2
vs
DIRTY RICE MIX: 7
(1 ties)
Overview
| Nutrient | GOURMET EXPRESS SEAFOOD PAELLA | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 136 cal | 342 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 20.5 g | 76.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET EXPRESS SEAFOOD PAELLA | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 15.8 MG |
Minerals
| Mineral | GOURMET EXPRESS SEAFOOD PAELLA | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 1,579 MG |