GOURMET EXPRESS SEAFOOD PAELLA vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN HERB BASMATI RICE wins in 7 out of 10 nutrient categories
GOURMET EXPRESS SEAFOOD PAELLA: 2
vs
CHICKEN HERB BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | GOURMET EXPRESS SEAFOOD PAELLA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 364 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 20.5 g | 76.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET EXPRESS SEAFOOD PAELLA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.2 MG |
Minerals
| Mineral | GOURMET EXPRESS SEAFOOD PAELLA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 473 MG |