GOURMET ENGLISH TOFFEE CRUNCH vs MARSHMALLOW COOKIES ROYALE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET ENGLISH TOFFEE CRUNCH: 4
vs
MARSHMALLOW COOKIES ROYALE PUFFS: 4
(3 ties)
Overview
| Nutrient | GOURMET ENGLISH TOFFEE CRUNCH | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ENGLISH TOFFEE CRUNCH | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ENGLISH TOFFEE CRUNCH | MARSHMALLOW COOKIES ROYALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 304 MG | 132 MG |