GOURMET EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
GOURMET EGG NOG: 3
vs
2% REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | GOURMET EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 2,375 cal | 58 cal | |
| Protein | 50 g | 4.2 g | |
| Carbs | 312.5 g | 6.3 g | |
| Fat | 100 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOURMET EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,312 MG | 62 MG |