GOURMET DU VILLAGE vs LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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GOURMET DU VILLAGE wins in 7 out of 10 nutrient categories
GOURMET DU VILLAGE: 7
vs
LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | GOURMET DU VILLAGE | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 194 cal | 312 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 51.6 g | 62.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 64.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DU VILLAGE | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 30 MG |
Minerals
| Mineral | GOURMET DU VILLAGE | LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 4.5 MG | |
| Sodium, Na | 11,871 MG | 3,250 MG |