GOURMET DRIED FRUIT vs LIGHTLY SWEETENED O'COCONUT TREAT
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED O'COCONUT TREAT wins in 4 out of 10 nutrient categories
GOURMET DRIED FRUIT: 3
vs
LIGHTLY SWEETENED O'COCONUT TREAT: 4
(3 ties)
Overview
| Nutrient | GOURMET DRIED FRUIT | LIGHTLY SWEETENED O'COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.5 g | 57.1 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DRIED FRUIT | LIGHTLY SWEETENED O'COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DRIED FRUIT | LIGHTLY SWEETENED O'COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |