GOURMET DRIED FRUIT vs FRUIT STICKS
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 3 out of 10 nutrient categories
GOURMET DRIED FRUIT: 2
vs
FRUIT STICKS: 3
(5 ties)
Overview
| Nutrient | GOURMET DRIED FRUIT | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 95.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DRIED FRUIT | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DRIED FRUIT | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |