GOURMET DRIED FRUIT vs 100% REAL FRUIT MIX! FREEZE DRIED SNACKS
Nutrition comparison per 100 g serving
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100% REAL FRUIT MIX! FREEZE DRIED SNACKS wins in 4 out of 10 nutrient categories
GOURMET DRIED FRUIT: 2
vs
100% REAL FRUIT MIX! FREEZE DRIED SNACKS: 4
(4 ties)
Overview
| Nutrient | GOURMET DRIED FRUIT | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 88.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DRIED FRUIT | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG |
Minerals
| Mineral | GOURMET DRIED FRUIT | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |