GOURMET DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
GOURMET DIP: 2
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | GOURMET DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 483 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 51.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 12 MG |
Minerals
| Mineral | GOURMET DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 552 MG | 500 MG |