GOURMET DIP vs PEACH-PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PEACH-PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
GOURMET DIP: 3
vs
PEACH-PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | GOURMET DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 483 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 11.8 g | |
| Fat | 51.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 17.6 MG |
Minerals
| Mineral | GOURMET DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 412 MG |