GOURMET DIP vs SMALL MILD PICO
Nutrition comparison per 100 g serving
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GOURMET DIP wins in 6 out of 11 nutrient categories
GOURMET DIP: 6
vs
SMALL MILD PICO: 3
(2 ties)
Overview
| Nutrient | GOURMET DIP | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 8.9 g | 1.2 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | SMALL MILD PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET DIP | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 1,000 MG | 353 MG |