GOURMET DIP vs HATCH PINEAPPLE PICO DE GALLO
Nutrition comparison per 100 g serving
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GOURMET DIP wins in 5 out of 11 nutrient categories
GOURMET DIP: 5
vs
HATCH PINEAPPLE PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | GOURMET DIP | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET DIP | HATCH PINEAPPLE PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,000 MG | 350 MG |