GOURMET DIP vs ALL NATURAL HUMMUS WITH CHIPS
Nutrition comparison per 100 g serving
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GOURMET DIP wins in 7 out of 10 nutrient categories
GOURMET DIP: 7
vs
ALL NATURAL HUMMUS WITH CHIPS: 2
(1 ties)
Overview
| Nutrient | GOURMET DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 3.6 g | 25.9 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET DIP | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 1,000 MG | 402 MG |