GOURMET DINNER ROLLS vs THICK PIZZA CRUSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET DINNER ROLLS: 4
vs
THICK PIZZA CRUSTS: 4
(3 ties)
Overview
| Nutrient | GOURMET DINNER ROLLS | THICK PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DINNER ROLLS | THICK PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DINNER ROLLS | THICK PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 333 MG | 70 MG |