GOURMET DINNER ROLLS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 7 out of 11 nutrient categories
GOURMET DINNER ROLLS: 2
vs
GARLIC BREADSTICKS: 7
(2 ties)
Overview
| Nutrient | GOURMET DINNER ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 49.1 g | 46 g | |
| Fat | 4.4 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DINNER ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DINNER ROLLS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 333 MG | 540 MG |