GOURMET DINNER ROLLS vs BAGELS ONION
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 8 out of 13 nutrient categories
GOURMET DINNER ROLLS: 1
vs
BAGELS ONION: 8
(4 ties)
Overview
| Nutrient | GOURMET DINNER ROLLS | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DINNER ROLLS | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DINNER ROLLS | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 456 MG |