GOURMET DEVILED EGGS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
GOURMET DEVILED EGGS: 3
vs
EGG SALAD: 5
(3 ties)
Overview
| Nutrient | GOURMET DEVILED EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 240 cal | |
| Protein | 10.6 g | 7 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 21.2 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DEVILED EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DEVILED EGGS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 247 MG | 580 MG |