GOURMET DECORATED SHORTBREAD COOKIE vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 4
vs
GINGERBREAD ALMONDS: 4
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 550 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 62 g | 52.5 g | |
| Fat | 10 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 220 MG | 25 MG |